Here’s what’s included:
4-page PDF with all the help and instruction you’ll need
Sets, reps, rest, intensity targets, scheduling, demo videos, progression, session notes, and more.
Access to the Fitness Simplified Fridays newsletter, where I’ll send you my most helpful training & nutrition tips every Friday, for Free.
Access to my email. If I left any questions unanswered, send me an email and I’ll get back to you as soon as I am able.
Who am I to be offering you this?
If we don’t already know each other:
I hold a bachelor’s of exercise physiology (BSc), I’m a Certified Strength & Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), and current Student of Physical Therapy (SPT).
I have been coaching people for ~7 years now.
I have performed some form of combined strength & conditioning my whole life.
I believe good information comes from the intersection of formal education & research, experience with others, and experience with one’s self.
With my free content & services, this is what I hope to bring you.