How Long Should You Rest Between Strength Workouts?
Your rest time is more important than you think. Here is why and how much you need.
How You Adapt to Cardio
Everything there is to know about cardio including how we actually get better at it, how it affects our health, and if it helps us burn fat or lose muscle.
When Should You Use Workout Straps?
Curious on when and how to use workout straps? Here is everything you need to know.
Are Ice Baths Hurting Your Recovery?
All the answers you need to know if ice baths work or if they just look cool.
What Do Weight Lifting Belts Do?
Everything you need to know about lifting belts and if you should get one.
You’re Not Too Young to Lift Weights
You’ve likely heard someone say that it’s bad for young teenagers to lift weights. I’d like to show you why whoever told you that is wrong.
Progressive Overload Explained
What does progress in fitness look like? Here are all the ways to look out for.
How to Split Up Your Work Outs
The best ways to split up your workouts and why you might choose each one.