Can strength training improve your endurance?

Here, I explain what RPE/RIR are and how to use them in your training.

The truth about back safety while lifting

An often neglected key to good hybrid or concurrent programs.

What you NEED to know about the interference effect…

A comprehensive guide for the hybrid triathlete.

The ultimate guide to training like a hybrid athlete for total beginners.

Two workouts per week: optimal, good enough, or a waste of time?

A short guide to start sprinting for everyday people.

22 different ways to split up your hybrid training.

Your favorite social media influencer doesn’t know what HIIT is. This article explains the truth.

A full explanation of what plyos are, benefits, and how to do them.

Lengthened partials: a new way to maximize your training efficiency.

Running can be confusing at first, this article provides some clarity.

One of the most important variables for athletes and for health.

The internet is riddled with useless ab exercises. In my opinion, this is one of the few effective ones.

Not sure how to warm up for strength training? This 3 minute article has you covered.

This one exercise stands above all other quad movements.

If your goal with exercise is to have the best quality of life possible, this article is for you.