The ultimate guide to training like a hybrid athlete for total beginners.

Two workouts per week: optimal, good enough, or a waste of time?

A short guide to start sprinting for everyday people.

21 different ways to split up your hybrid training.

Your favorite social media influencer doesn’t know what HIIT is. This article explains the truth.

A full explanation of what plyos are, benefits, and how to do them.

Lengthened partials: a new way to maximize your training efficiency.

One of the most important variables for athletes and for health.

The internet is riddled with useless ab exercises. In my opinion, this is one of the few effective ones.

Not sure how to warm up for strength training? This 3 minute article has you covered.

This one exercise stands above all other quad movements.

If your goal with exercise is to have the best quality of life possible, this article is for you.

Hybrid programs differ in many ways, but these 5 tips should be true for all hybrid athlete programs.

Want to train leg extensions, but don’t have a machine? Use these 5 alternatives.

Full-body workouts might be the best way to split up your sessions. This article explains why that is and how to set them up.

Cardio done wrong can kill your gains. Done right? Improve your gains.

Zone 2 cardio might be the key you’re missing to ignite your health & performance. This article breaks down what it is, how to do it, & everything else you need to know.

Periodization is the art of drawing up succesful programs. Here’s a summary.

Read this to make sure you are training your entire quadriceps.

Utilize these 4 tips to unlock the muscle growth you deserve.