• BSc in Exercise Physiology from Florida State University

• Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association (NSCA)

• Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (CISSN)

Becoming truly fit is the key to building resilient health, lasting quality of life, and a body you want to show off.

I aim to help everyone who interacts with my work not just look fit, but actually BE fit.

I want to help you do this in ways that fit your schedule and don’t feel like a chore.

The most valuable of my free content is my newsletter, Fitness Simplified Fridays.

If you are interested in more personal help or a more guaranteed path, you can inquire about 1:1 private coaching here.

Apart from these, you will find social media content and 100s of articles with a new one being published every Friday.