• Bachelor's in Exercise Physiology from Florida State University (BSc)

• Current student of physical therapy (SPT)

• Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association (NSCA)

• Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN)

I believe everyone should view themselves as an athlete.

My aim with Fitness Simplified is to help you take on this view (if you haven't already) and help you with the best practices going forward.

It is my view that this is the missing key most people need for improved health, better quality of life, and more fulfillment overall.