I’ll help you build real fitness & resilient health while maintaining time efficiency & practicality.

Satisfaction guaranteed, or your money back.

What is Fitness Simplified Coaching?

Imagine a body that doesn’t just look great, functions well and is free from nagging aches and pains.

The path to getting here isn’t through the traditional bodybuilding focus that encompasses so much of the fitness industry.

What you need is to develop the 4 key aspects of your fitness:

  • Strength in all planes of movement

  • Conditioning

  • Mobility

  • Power

To have all of these is to have real fitness.

To effectively develop all of these in a way that is sustainable, time-efficient, and enjoyable can become a complicated task.

My coaching aims to simplify this for you.

The nuts & bolts

Training

  • Clear identification of goals, preferences, limitations, etc.

  • Completely personalized program facilitated through our app

  • daily/weekly/monthly updates

  • Full access to contact me through phone or email

  • Education, so you aren’t reliant on someone like me forever

Nutrition coaching

  • Clear identification of goals, preferences, limitations, etc.

  • Completely personalized plan in line with the aforementioned variables

  • Weekly check-ins and full access to contact me through phone or email

  • Personalized resources/guides created based on your goals and plan

  • Education, so you aren’t reliant on someone like me forever

Personalization

The exact nature of the service will look different for you than anyone else.

This level of customization, based on our initial calls, is necessary to insure you the best results possible.

In other words, the service you receive will be optimized to your specific situation.

Pricing

  • $250/mo

  • Satisfaction guarantee (discussed later)

  • 3 month minimum after 30 days

What clients are saying:

  • Lee, client:

    “It is rare to find a trainer that is as caring as Zach. With regard to strength and conditioning knowledge, I find that he is wise beyond his years. More importantly, he is extremely supportive and focused on my priorities.  Zach is patient, taking time to thoughtfully answer questions on a range of topics; he has a knack for distilling abstract concepts of fitness and  nutrition so that I can easily apply these principles to my own training. That was apparent to me after reading his awesome Instagram posts!  I could tell within the first few minutes of speaking with Zach that he truly wants the best for his clients. His instruction is extremely customized, and he easily works around prior injuries, objectives, time constraints and available equipment.  I've worked with a number of trainers in the past, but none beat his level of customization and the effort he puts into helping me reach my goals.”

  • Rhonda, client:

    “I’m 60 years old, and had a lot of limiting beliefs around my weight, knee pain, and capacity to be strong. ALL of that changed when I met Zach. We’ve been working together for about 5 months and in that time my knee pain is gone, I’ve lost 8 pounds, feel extremely strong and often times feel like I’m bounding through my day instead of being careful. I’ve learned so much about my erroneous beliefs around nutrition as I was a yo-yo dieter & going on and off keto. I now eat carbs and lots of protein! Zach is an amazing, kind, fiercely committed, consistent, and an on-time coach. I never thought I would ever dare to think of myself as an athlete, but I do now - thanks Zach!

  • Steve, client:

    I was struggling with muscle & joint pain, losing muscle mass and fatigue. With easy, sustainable changes to my diet and some supplements, I have improved by leaps and bounds. No more pain, I’ve been able to not only maintain but make gains on my muscle mass and my fatigue is improving as well.

    As my diet improved, Zach transitioned me to fitness coaching and I cannot begin to tell you how much this has helped. I’m able to do things I wouldn’t have thought possible a year ago.

    Last time I saw my doctor he was amazed at how good I looked. I told him I feel like I’m 40, I’m 64! His response was keep doing what you’re doing!

    Working with Zach is informative, fun and extremely productive. I‘ve had more health challenges than I care to mention, but with Zach’s help I’ve been able to move past many and improve my everyday life!

  • Jim, client

    Jim, client

    I have worked with Zach Keith for well over a year. He has helped me make record gains in my quest to stay in shape as an older guy. He is always helpful and very responsive to issues that may arise.

Who Do I Work With?

As of this writing, my average clients fit the following description:

  • Someone looking to improve/preserve their quality of life through their lifespan

  • Someone with chronic/nagging pain looking to progress their health/fitness without exacerbating symptoms

  • Someone who isn’t just focused on how they look, but what their body can do

  • Beginner to intermediate in their level of fitness or their knowledge of fitness

  • Working people between 35-55 years of age

  • Married; often with kids

Why should you choose online coaching?

You’re busy, and you have tons of decisions to make each day.

You want to improve your fitness, performance, & health; but putting together the best strategy for YOU takes a lot of time, research, thinking, and planning.

You could hire an in-person trainer or nutrition coach, but you’d end up paying significantly more.

To add to this situation, finding an in-person trainer or nutrition coach worth their salt can feel like finding a needle in a hay stack.

Well, this is precisely the problem I want to solve for you.

What I’m offering is the fastest and most guaranteed path to your goals, without any time wasted guessing what you should do or doing the wrong things.

I’ve helped countless people with various different lifestyles.

& I want you to be next.

Now, why should you choose me?

If you don’t already know me: I’m Zachary Keith, BSc CSCS CISSN.

I earned a degree in exercise physiology from Florida State University (FSU) (go noles!).

I’m a sports nutritionist and strength & conditioning specialist.

More importantly, though, I’ve worked with countless people both online and in-person.

I’ve helped people with the craziest of schedules make time for their fitness,

and I’ve helped people who hated exercise and healthy eating learn to love the process.

To me, this is one of the most meaningful pursuits you can undertake,

and I’d be honored to help you with the process.

How does it work?

There are 6 key components to this process I use to ensure your success. They are the following:

[Free] Strategy Call

This is the first step before anything else happens. We’ll set up a time to have a zoom call (or by phone if need-be) and talk for about 15 minutes about your goals, preferences, injury/medical history, limitations, and everything in between. This way, you’ll know if it’s a good fit for you and I’ll have the necessary info to draw up your perfect plan. This call is always 100% FREE!

Personalized Training Program

You will gain access to the Fitness Simplified training app. You’ll receive a comprehensive training plan aligned with your goals and completely catered to your circumstances. Absolutely everything I can lay out for you will be, and there will be ZERO thinking or planning on your end. All you have to do is show up and follow the roadmap.

Nutrition Coaching

Understanding nutrition can be a tricky thing. Understanding the right nutrition for you and your goals can be even trickier. However, with the right plan in place, you’ll get results with or without your consent

Check-ins

We’ll have one formal check in each week to assess what you’ve liked, what’s been working, and what needs to change. This can be a weekly email, call, text etc. How we communicate is variable and will be in line with your preferences/needs.

Support, Access, & Accountability

You will constantly have access to me through my personal phone number. When questions and obstacles arise, I will be there to help you anyway I can. Further, if preferred, I will keep up with you and ensure you are accomplishing the tasks needed for success. This can be one of the most effective aspects of a plan to ensure you attain what you’re after.

Education

Throughout our time working together, all the necessary steps will be laid out and I will make sure there’s no thinking on your part. However, past this, I will ensure you understand why all these steps are necessary. This will ensure you move towards full and independent control over your health.

My 100% Satisfaction Guarantee:

If within the first 30 days of us working together,

if you don’t feel like it has provided a net benefit to your life,

I will send all of your money back. In other words, you will have paid nothing. In other other words, you have absolutely no risk.

Here’s what to do next:

  1. Fill out the super-quick form below. This will provide me with the relevant information to make our consult call as productive & effective as possible.

  2. After you fill out the form, you will be automatically taken to the scheduling page for our consult call.

  • On this consult call, the following will be accomplished:

    • We will discuss whether or not this is the right service for you

    • We will go over how the process works so you know exactly what to expect

    • I will gather all details necessary to construct your plan

    • If we decide it’s right for you, we will get you set up in the app and decide on a date to formally begin