Building muscle vs rebuilding muscle: what’s the difference? Find out here.

Are resistance bands as effective as weights for building muscle? Find out here.

Should you be doing seated or lying leg curls?

Your lactate threshold is one of the most important aspects of your athleticism. Learn what it is why it’s important with this article.

It’s much easier to maintain your muscle and endurance than to build them. This article outlines how little you can train while still holding onto your progress.

We know it’s harder to run on sand. Does that mean it’s more effective?

Have you heard that you need fasted cardio to lose fat? Here are the facts.

The best way to train your back with TRX straps.

Your rest time is more important than you think. Here is why and how much you need.

All the answers you need to know if ice baths work or if they just look cool.

Everything you need to know about lifting belts and if you should get one.