What you need to know about this important training variable.

Your rest time is more important than you think. Here is why and how much you need.

Curious on when and how to use workout straps? Here is everything you need to know.

All the answers you need to know if ice baths work or if they just look cool.

Everything you need to know about lifting belts and if you should get one.

You’ve likely heard someone say that it’s bad for young teenagers to lift weights. I’d like to show you why whoever told you that is wrong.

What does progress in fitness look like? Here are all the ways to look out for.

Learn how to not hurt yourself and get ready to work out.

The best ways to split up your workouts and why you might choose each one.