It’s much easier to maintain your muscle and endurance than to build them. This article outlines how little you can train while still holding onto your progress.

We know it’s harder to run on sand. Does that mean it’s more effective?

Have you heard that you need fasted cardio to lose fat? Here are the facts.

The best way to train your back with TRX straps.

What you need to know about this important training variable.

Your rest time is more important than you think. Here is why and how much you need.

All the answers you need to know if ice baths work or if they just look cool.

Everything you need to know about lifting belts and if you should get one.

You’ve likely heard someone say that it’s bad for young teenagers to lift weights. I’d like to show you why whoever told you that is wrong.

What does progress in fitness look like? Here are all the ways to look out for.

Learn how to not hurt yourself and get ready to work out.